Showing posts with label fitness model training exercise. Show all posts
Showing posts with label fitness model training exercise. Show all posts
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[postlink]https://how-2-build-muscle.blogspot.com/2009/12/how-to-get-six-pack-abs-video-tip-with_08.html[/postlink]http://www.youtube.com/watch?v=O80SLfKBf-Qendofvid
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I started testing out this muscle building/weight gain and fat loss formula on all my private clients. Males, females, athletes, non-athletes, skinny, overweight, young, old and everyone in between.

The results were so over-the-top, I got a reputation as the "transformation specialist" because everyone I worked with started bulking up fast and getting super shredded.

Other trainers joked… "Vince is about to do another 'extreme makeover!" Over the course of 5 years of running a personal training department of a dozen full time trainers I became the most sought after trainer in my club… and eventually my city.

That is because I know the secrets!

This is the shocking reality…

Knowing what I know, I can confidently say that almost everyone who you see at the gym is DEAD WRONG about how to train and eat to build muscle mass.

You're older?

I don't care if your 2x my age or 3x my age! There are guys as old as my dad …heck, even my grandpa and they still look great!

I know the safest and most effective way to make consistent muscular gains for skinny guys, and people with muscle unfriendly genes just like you.




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How To Get Six Pack Abs Video Tip With Vince Delmonte & Rob Riches Part 3

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[postlink]https://how-2-build-muscle.blogspot.com/2009/12/how-to-get-ripped-abs-get-rid-of-belly.html[/postlink]http://www.youtube.com/watch?v=eRPX4TX-qzsendofvid
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No Other Program On The Internet Gave Him Gains
Like This In Just One Month…"

"I've always been pretty skinny and I decided I was ready to get bigger….I went from 145lbs - 155lbs in the last month …My body fat went from 14% to 11% to my surprise.

Just in the last 3-4 weeks I've made a lot of gains on my Squats,deads, stiff deads, bent rows, skull crushers, dips, pullups, and more.

I've become thicker all over and my shoulders that used to dip down between my neck and shoulder joint now slope appropriately. I have more confidence …I feel and look stronger ….

It keeps me motivated to continue working out and finish the program. It has alleviated some pain I was experiencing.

My friends have noticed and started working out with me. In fact, four of them are working out with me or under my (your) advice now and I have pointed them to your program.

I've read all the "Hard Gainer" plans out there… I've tried several and even paid for them. Vince's plan takes all the good things from the other diet and exercise plans and puts them all in one nice organized place. A plan like this will bring gains on any body type.

…If you can't gain with this plan …I question your work effort."

Trenton Thomas Chance
Murray State University, Kentucky




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How To Get Ripped Abs / Get Rid Of Belly Fat / Burn Fat

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[postlink]https://how-2-build-muscle.blogspot.com/2009/12/weight-training-routines-for-building.html[/postlink]http://www.youtube.com/watch?v=h_W39xaAWXMendofvid
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  • Discover the #1 most critical muscle building ingredient you can't grow without.
    More important than training, nutrition, supplementation and even more than anabolic steroids! Don't do this and you have no chance of building your perfect body!
  • Learn exactly how to eat and which foods naturally build slabs of muscle on your body.
    Learn how to eat and shop properly, without having to eat endless amounts of calories which only makes you fat in the process. Learn which foods build granite-hard muscle like the flip of a switch and which foods will prevent any chance of getting ripped and muscular.
  • Side step the top 20 ways to screw up in the gym. By simply avoiding these suicide training techniques that 98% of trainees do, you will make twice the gains in half the time! You'll be training smarter… not harder and the results will blow your mind.
  • Maximize the top 9 little known anabolic secrets for hyper-drive muscle gain.
    Every single one of these principles MUST be executed to build even one pound of muscle. You will not casually discover these rules on any website or in any fitness magazine. Once you learn to exploit each one consistently, your growth will explode! Bodybuilders at your gym will be coming to YOU for advice! You're no longer on the outside looking in.





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Weight Training Routines For Building Muscle

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[postlink]https://how-2-build-muscle.blogspot.com/2009/12/5-worst-muscle-building-mistakes.html[/postlink]http://www.youtube.com/watch?v=hiyrwQEPRIoendofvid
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Instantly Gain Access to a Ton of FREE Muscle-Pumping Information That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. No Nonsense Muscle Building Includes A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans.

Here Are The 5 WORST Things
You Can Do If You Want To
Build Muscle & Get A World Class Body


  1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference.
  2. Traditional bodybuilding programs would lead you to believe that "shocking" your muscles with "different angles," "feeling the burn," and "splitting up your body parts" is effective but they are dead wrong.
  3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me.
  4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs.
  5. Lastly, legendary physiques were not built on silky smooth machines and bogus exercise equipment like the Bowflex, Total Gym 100 or the Weider Max 5000.
Get No Nonsense Muscle Building
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The 5 Worst Muscle Building Mistakes

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