[starttext]
Muscle Building
"If you want to increase your strength and have spectacular muscle growth, just follow the magazines…"
Every bodybuilding magazine claims they have the answers. But in fact, it is their job to keep the real answers from you.
Follow their advice to gain weight, build muscle and increase strength, and you're guaranteed only one thing. 6 months from today, you will look just like you do now! And you'll be pissed off.
Not only will you build no muscle by following the herd, but you will create muscular losses - fast. And you will become weaker!
Can you honestly say that your strength has increased incrementally over the years?
Almost every single one of the training schedules in muscle magazines is outright hogwash.
The authors fail to discuss two of the most critical components in exercise - one is good and one is bad:
"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it.
"Amount of exercise" is bad - It is the amount of exercise that exhausts your recovery ability and makes growth impossible. It can even create a loss in your hard earned muscle size and strength.
[endtext]
No comments:
Post a Comment