Building muscle without weights

[postlink]https://how-2-build-muscle.blogspot.com/2010/01/building-muscle-without-weights.html[/postlink]http://www.youtube.com/watch?v=in8yWcwmdKIendofvid
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Building muscle without weights Video

There are however two of the best exercises to help lose belly fat and these are the bicycle maneuver and the captain's chair. Lie down with your lower back pressed into the floor and your hands clasped lightly behind your head.

Then you bend your knees to about a 45-degree angle from the floor. Lift your shoulders off the floor, and bring your left knee to your right elbow simultaneously," while straightening your right leg. Using a bicycle-pedaling motion, straighten your left knee, bring the right knee in toward the left elbow. Then you extend your legs out only as far as is comfortable without arching your back. Continue alternating, keeping the movement slow and controlled.



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