Building muscle mass

[postlink]https://how-2-build-muscle.blogspot.com/2010/04/building-muscle-mass.html[/postlink]http://www.youtube.com/watch?v=s_ocScaCwbcendofvid
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Building muscle mass Video

Stomach fat is basically still due to improper diet and lack of exercise. " the fat that sits around our middle is called abdominal fat, also known as visceral fat and the more we have abdominal fat, the higher the risk of diseases related to insulin resistance, cardiovascular disease and others.

This is because visceral fat sits deeper in the body than the other type of fat called subcutaneous fat, which is located just under the skin. According to research, a modest exercise program which is equivalent to a 30-minute brisk walking for 6 times a week can prevent visceral fat to accumulate.



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